Jan. 30, 2023

Exercise Doesn't Have to be a Chore - Per Jeremy Pearson

When Jeremy Pearson was asked for a final thought, he said:

Find exercise, find any physical activity. It doesn't have to be strength training, it doesn't have to be cardio, just increase your physical activity by any means possible and ENJOY IT.

Don't do the things you don't like doing.

Find the things you like doing and stay consistent with them. Don't wait until Next New Years to do it. Do it now, and don't push it off.

Find the physical activity that you enjoy doing and STAY WITH IT.

Chris Miller

Host

Each day I'm reminded that humans are social creatures and that opportunity comes from connection. I graduated from Wake Forest University with a masters degree in Communication and started my career as a public speaking teacher. I currently host the Talk to People Podcast, write the Social Fitness Lab Newsletter, and run Capture Connection Studios.

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